Semana 2

9 11 4:50:00 135
10 14 4:38:00 13 M:calentar+10x1'+descalentar 3:14 171ppm, 3:22 179ppm, 3:19 178ppm, 3:20 179ppm, 3:18 183ppm, 3:20 181ppm, 3:12 186ppm, 3:19 179ppm, 3:23 179ppm, 3:20 179ppm
11 13,6 4:47:00 141 X:12km suaves (cuidado periostitis)
12 0 descanso
13 13 4:30:00 158 J:12km en progresión (4+4+4) "3,5 kms 4:37 146ppm 151max
3,5kms 4:10 160ppm 165max
3,4kms 3:51 170ppm 179max"
14 16,5 4:33:00 147 D:Calentar+Test de 10km+descalentar test de 10km a 4'04 y 160ppm
15 20 4:50:00 140 20km 16kms 4:43 y 140ppm y 3 a 4:49

TOTAL: 87,5 kms